Having a tough time motivating yourself to go for a jog? Just imagine if exercise was your job. Welcome to the life of an Olympian. Even though they might seem superhuman, they too have to employ tricks and strategies to stay motivated and on-track. And guess what? You can use the same tricks to achieve your own fitness goals. Here are some tips you can use, i hope they help.
1. Workout buddies are key.
Working out with a friend can also motivate you to work harder, like it does for Lauren Wenger, a current member of the USA Water Polo Women’s National Team and Olympic silver medalist. “When I see a teammate working hard, it pushes me that much more,” says Wenger.
2. Put it on paper.
Do you ever find yourself in the gym, unable to remember how many reps you did last week? Jot down what you…
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